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Chicken Piccata

This flavorful chicken piccata recipe is topped with mushrooms, artichokes, and capers. It has 27 grams of protein per serving and only 240 calories.

Chicken Piccata

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By: Team Beachbody
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients:

  • 4 (4-oz.) each raw chicken breasts, boneless, skinless
  • 1 Tbsp. whole wheat flour
  • 2 Tbsp. olive oil
  • 1 clove garlic, finely chopped
  • 2 Tbsp. fresh lemon juice
  • ½ cup low-sodium, organic vegetable broth
  • 6 Tbsp. capers
  • 1 (14-oz.) can quartered artichoke hearts, packed in water, drained
  • 2 cups sliced mushrooms

Instructions

  1. Place chicken in a resealable plastic bag. Add flour and seal. Shake to coat chicken.

  2. Heat oil in a large skillet over medium-high heat.

  3. Add chicken, cook for 3 minutes on each side, or until browned.

  4. Add garlic; cook for 1 to 2 minutes or until tender.

  5. Add lemon juice, broth, capers, artichoke hearts, and mushrooms; cook, turning chicken halfway through, for 12 to 15 minutes, or until chicken is no longer pink in the middle.

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Nutritional Information (per serving):
Calories: 240
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 73 mg
Sodium: 560 mg
Carbohydrates: 10 g
Fiber: 2 g
Sugar: 3 g
Protein: 27 g

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