I haven’t always loved working out…
In fact, I used to hate to sweat! But once I got started, it evolved and stuck as a lifestyle habit. And the same can happen for you! The hardest part is getting started, but I’m here to help!
Not long into my personal fitness journey, I discovered PiYo (a workout format that’s thought of as a fusion of Pilates & Yoga), and connected with it as my soulmate workout. I became PiYo LIVE Certified… and love it! I love all types of yoga and seeing others experience that mind|body connection. I accepted a position at a new gym as a Fitness & Nutrition Coach, and I’ll be expanding on the types of classes I offer, as well as provide nutrition coaching. We take a practical approach to fitness and nutrition, so you still have the time & energy to do “you”.
Stay tuned for the Nutrition Coaching packages I’ll have available!
PiYo is a music-driven, low-impact, high-intensity, athletic, restorative workout that will be infused into the classes I provide for you.
The Center Fitness is in downtown Centre, AL on Main Street, and we’d love for you to take advantage of the free trial to see if it’s a good fit for you… it’s not your typical gym. The small class-based atmosphere almost feels like personal training, no wandering around the gym wondering what to do, coaching all the way through. All ages & fitness levels are welcome, and our favorite thing is seeing you progress through the classes each week. We can’t wait to work with you!
The Center Fitness |150-C East Main Street, Centre, Alabama | (256)996-7278 or (615)477-1489