I haven’t always loved working out…
In fact, I used to hate to sweat! But once I got started, it evolved and stuck as a lifestyle habit. And the same can happen for you! The hardest part is getting started, but I’m here to help!
Not long into my personal fitness journey, I discovered PiYo (a workout format that’s thought of as a fusion of Pilates & Yoga), and connected with it as my soulmate workout. I became PiYo LIVE Certified… and love it! I love all types of yoga and seeing others experience that mind|body connection. I accepted a position at a new gym as a Fitness & Nutrition Coach, and I’ll be expanding on the types of classes I offer, as well as provide nutrition coaching. We take a practical approach to fitness and nutrition, so you still have the time & energy to do “you”.
Stay tuned for the Nutrition Coaching packages I’ll have available!
PiYo is a music-driven, low-impact, high-intensity, athletic, restorative workout that will be infused into the classes I provide for you.
The Center Fitness is in downtown Centre, AL on Main Street, and we’d love for you to take advantage of the free trial class to see if it’s a good fit for you… it’s not your typical gym. The small class-based atmosphere almost feels like personal training, no wandering around the gym wondering what to do, coaching all the way through. All ages & fitness levels are welcome, and our favorite thing is seeing you progress through the classes each week. We can’t wait to work with you!
The Center Fitness |150-C East Main Street, Centre, Alabama | (256)996-7278 or (615)477-1489