I haven’t always loved working out…
In fact, I used to hate to sweat! But once I got started, it evolved and stuck as a lifestyle habit.
Not long into my fitness journey, I discovered PiYo (a workout format that’s thought of as a fusion of Pilates & Yoga), and I felt led to become PiYo LIVE Certified and currently teach at a local gym. It was one of the best decisions I’ve ever made because not only does it help me with my own fitness, but I get to effect the fitness & health of others! The energy in my class is positive, fun, & uplifting... which makes it so motivating to attend.
PiYo LIVE is a music-driven, low-impact, high-intensity, athletic, restorative workout that I present in a one hour class, two days a week.
I’d love to have you join us at 5:30pm every Tuesday & Thursday night at The Odyssey Fitness Center in Centre, AL! (If you are looking to take a PiYo LIVE class, check your local area here.)