By taking a holistic approach to health & fitness, I help my clients get results that are attainable and sustainable — both now and longterm!
creating your path to optimal health is easier than you think.
“Do the best you can do until you know better. Then, when you know better, do better.”
- Maya Angelou
Get my free “How To Shop Healthy at Walmart” guide!
This break down of Walmart’s grocery section is my very own blueprint to healthy food shopping that I use to stock my kitchen, and this guide can be utilized with other grocery stores as well!
Hey y’all! I’m Jessica — but you might know me as BarefootFitJess
I’m a Certified Holistic Fitness & Wellness Specialist, but first I’m a wife & a mom (of 3, including twins!). Just like so many other busy moms, my health and fitness journey has had it’s ups and downs. The industry is completely oversaturated with diet fads and trends that can leave even the most seasoned wellness professionals scratching their heads. I was fed up with the constant back and forth of what is healthy and unhealthy — so I decided to embrace the basics & have created a holistic foundational method to help others succeed without feeling like they’re sacrificing LIVING. You CAN find YOUR healthy balance! Stop obsessing and GET BAREFOOT with me!
Over the past several years, I’ve worked with some of the best nutritionists, health practitioners, fitness specialists, and master herbalists to formulate a pathway that is simple, easy — and more importantly — effective.
My passion for optimal health has allowed me to find a better balance, and now I get to share it with you.
This crazy, mad, obsessive
holistic hysteria.
Welcome to the Holistic Hysteria Podcast — where we hope to inspire, entertain, & educate you through casual conversations about life, health and how to find your balance without going crazy!
Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in — available anywhere Podcasts can be heard.
