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Welcome to BarefootFitJess Coaching

Life can have us juggling too many things at once!  As a busy mom of three (daughter & twin boys) and a wife of a musician, it has been key for me to identify my life’s priorities to live a balanced healthy lifestyle.  I can teach you how to create a daily practice to align your actions with your priorities… which will help you have more energy, be more positive, discover & better live your life’s purpose, accomplish a variety of goals, including becoming healthier from the inside out.  Other positive outcomes could include improvements in your relationships & marriage, healthier & happier children, or even starting a new business.  It is my mission to help others, especially women, on their quest for BALANCE, which starts with a healthy foundation! I believe that when we work together we can accomplish amazing things in life. I’d love for you to join my free community group (women only) on Facebook called The Better Together Club!

FIND YOUR BALANCE WITH ME!

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Do PiYo LIVE With Me!

Right now you can join my PiYo LIVE! Class on Tuesdays & Thursdays at 5:30pm in Centre, AL at Odyssey Fitness! Whether you are a gym member or just want to get a Class Pass... all ages are welcome! PiYo LIVE! is an hour of music-driven moves that are high-intensity & low-impact. All you need is a mat, and be assured that modifications will be provided & encouraged. This is YOUR workout, and I'm here to help you make the most of it. It's a fun way to torch calories, while improving balance, flexibility, & strength! COMING SOON: Virtual PiYo LIVE Classes!

Hear What People Are Saying:

"I wasn't sure how the Gut Detox Protocol would effect me, but I would say that it was something I needed and will do again! I had regular bathroom visits and lost bloat. Besides losing few pounds, my sleep improved, my energy increased, my back pain diminished, and even my hair became more vibrant!"

- Joan S.

"I have been STUCK for a long time, but I've already lost 16.5 pounds in the first 6 weeks of doing 131 Method! I'm shocked, but SO happy!"

- Tara Y.

"I've lost about 30 pounds since I've started coming to PiYo LIVE Class! This is my favorite workout to do... it works, but it's fun!"

- Tori V.

"Since starting the gel 2 months ago, my plantar fasciitis has disappeared, along with my mood swings! I have more muscle definition, less belly fat, smoother skin, deep sleep/vivid dreams, and more hair growing in all over my head. I can't wait to see what other benefits I'll experience!"

- Jessica S.

"I've been able to stop taking my antidepressants thanks to the herbal supplementation Jessica got me started on after completing her Health Assessment. This is the beginning of a healthier, happier me! "

- Jonna B.

"I'm so grateful I got started with Jess! My health, and my life, has changed so much. I've learned so much & have developed my own passions into a side hustle. Being guided through a mindset shift was definitely a turning point for me!"

- Megan W.