Life can have us juggling too many things at once! As a busy mom of three (daughter & twin boys) and a wife of a musician, it has been key for me to identify my life’s priorities to live a balanced healthy lifestyle. I can teach you how to create a daily practice to align your actions with your priorities… which will help you have more energy, be more positive, discover & better live your life’s purpose, accomplish a variety of goals, including becoming healthier from the inside out. Other positive outcomes could include improvements in your relationships & marriage, healthier & happier children, or even starting a new business. It is my mission to help others, especially women, on their quest for BALANCE, which starts with a healthy foundation! I believe that when we work together we can accomplish amazing things in life. I’d love for you to join my free community group (women only) on Facebook called The Better Together Club!
FIND YOUR BALANCE WITH ME!
Right now you can join my PiYo LIVE! Class on Tuesdays & Thursdays at 5:30pm in Centre, AL at Odyssey Fitness! Whether you are a gym member or just want to get a Class Pass... all ages are welcome! PiYo LIVE! is an hour of music-driven moves that are high-intensity & low-impact. All you need is a mat, and be assured that modifications will be provided & encouraged. This is YOUR workout, and I'm here to help you make the most of it. It's a fun way to torch calories, while improving balance, flexibility, & strength! COMING SOON: Virtual PiYo LIVE Classes!
131 Method is a revolutionary approach to weight loss that resets your metabolism. Break stubborn weight loss resistance. Discover a tested & proven system for balancing your hormones, igniting your metabolism, building a healthy gut and turning your body into a fat-burning machine. Follow this 12-week program that teaches you how to eat & live according to YOUR body. There are tons of recipes and educational material provided... you seriously won't be disappointed! It's life-changing! I've lost 30 lbs without being a slave to a diet or exercising myself to death. Be done with diets once and for all, and take advantage of this limited-time offer. And let's get started!
It's just as important to phase your supplementation as it is to phase your nutrition! Turns out you don't need a certain shake or probiotic every day for the rest of your life... and how awesome does it sound to tailor your supplementation based on YOUR needs?! I've found greater results when it comes to weight loss, boosting energy, balancing hormones, improving gut health, and reducing anxiety from phasing my nutrition. Take my Health Assessment to see where your greatest areas of need are & what supplementation would be recommended based on YOUR answers to some simple questions.
There are a lot of "detox" products out there, but I offer a protocol that is safe, gentle, and is a catalyst for changing your health from the inside out! This simple regimen of herbal supplements, accompanied with healthy eating for 14 days will help you rid your gut of bad bacteria while detoxing your filter organs and leaving your gastrointestinal tract healed & sealed. There is a wide range of benefits you can expect to experience, the most common ones being better sleep, reduced bloat, regularity, improved skin conditions, less menstrual discomfort, reduced sugar cravings, weight loss, and reduced anxiety. No harsh supplements. No living in the bathroom. Take advantage of my offer for a high-quality probiotic blend for under a $1 (which you'll take following the Gut Detox protocol to add back in good bacteria)!
As we age, the amount of human growth hormone our body produces declines, and it's the mother hormone responsible for overall well-being. There's a new-to-market safe, homeopathic transdermal gel that provides a micro dose of HGH which nudges your pituitary gland to make more of it's own growth hormone. There are 40+ anticipated benefits from using this amazing gel, and there are already thousands of testimonies from men & women across the U.S. (we'll be expanding into more countries soon). I'm using it to enhance my healthy lifestyle habits as well, and I'm loving what it's doing for me! Getting quality sleep is the main behavior we all need to radically improve your health, which was the first thing I noticed! Some of the most common reported benefits include QUALITY SLEEP/vivid dreams, increased energy, reduced body fat, weight loss, improved muscle definition, balanced mood, improved sex drive, hair growth, reduced back & joint discomfort, and faster healing times from injury. You won't regret getting on the gel!
"I wasn't sure how the Gut Detox Protocol would effect me, but I would say that it was something I needed and will do again! I had regular bathroom visits and lost bloat. Besides losing few pounds, my sleep improved, my energy increased, my back pain diminished, and even my hair became more vibrant!"
- Joan S.
"I have been STUCK for a long time, but I've already lost 16.5 pounds in the first 6 weeks of doing 131 Method! I'm shocked, but SO happy!"
- Tara Y.
"I've lost about 30 pounds since I've started coming to PiYo LIVE Class! This is my favorite workout to do... it works, but it's fun!"
- Tori V.
"Since starting the gel 2 months ago, my plantar fasciitis has disappeared, along with my mood swings! I have more muscle definition, less belly fat, smoother skin, deep sleep/vivid dreams, and more hair growing in all over my head. I can't wait to see what other benefits I'll experience!"
- Jessica S.
"I've been able to stop taking my antidepressants thanks to the herbal supplementation Jessica got me started on after completing her Health Assessment. This is the beginning of a healthier, happier me! "
- Jonna B.
"I'm so grateful I got started with Jess! My health, and my life, has changed so much. I've learned so much & have developed my own passions into a side hustle. Being guided through a mindset shift was definitely a turning point for me!"
- Megan W.
Jessica Sanford Healthy Lifestyle Coach 615-477-1489 firstname.lastname@example.org
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