Nutrition Starter Course Video Series

These videos are from my group that’s a free 5-day experience to teach you some crucial basics about nutrition & it’s relation to overall health & happiness! You will end the week feeling more confident in what you can DO to change your mind, your body, & your life. It will be the springboard you need! Watch (or re-watch) these videos to hear some amazing information to help you make real change, which I believe comes from knowing WHY certain foods, habits, etc are recommended as HEALTHY.

My course is based largely in part off the book “Superlife” by Darin Olien… grab your copy HERE.

NUTRITION is our foundation to living a healthier life! We have to feed our bodies on a cellular level, that’s where our cravings come from… needing to be fed certain nutrients, vitamins, & minerals!
Focus on eating more Whole Foods like veggies, fruits, nuts, seeds, and less processed foods & animal proteins. Organic is important for most produce. Fresh is best, frozen is close to best, and eat canned food very seldom.
We’ll talk more about portion control & what specifically to eat to eat more clean, but start with learning how to read ingredient lists & avoid anything with sugar in it.

VIDEO 1:

Nutrition is THE foundation of a healthier, happier life! When you simplify the food that you put into your body, your body will respond. Fuel yourself with the nutrients it needs to reduce cravings & lose weight. Watch to find out more!

HYDRATION 
This is going to blow your mind!

VIDEO 2:

Proper hydration is key for our body to function properly. The quality of water matters too. Water is the messenger & the delivery system for all taking all the good stuff in & the bad stuff out. Drinking more water is the EASIEST way to start improving your health! www.barefootfitjess.com

MULTIPLE FACTORS
The importance of oxygen, alkalinity, superfoods, & fat… and the myth about protein!

VIDEO 3:

Uploaded by Jessica Sanford on 2017-10-27.

Nutritional Stress/Detoxification/Clean Eating/How to feed our kids… where it all comes together before we talk about actual foods to start eating!

VIDEO 4:

Bringing it all together before we talk about exactly WHAT food to eat!

These videos are just a little of what you’ll learn from reading the book “Superlife”.

I elaborate even more in my Free Nutrition Starter Course and will answer any questions you have, even after the group course is closed.  Listen to and absorb this info!